Black Bean Breakfast Tostadas



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Prep Time:
5 mins

Cook Time:
4 mins

Total Time:
9 mins

Servings:
4


Ingredients

  • 4tostada shells
  • 1(15.25 ounce) canblack beans, rinsed and drained
  • 1mediumavocado, peeled and pitted
  • 2tablespoonslime juice
  • 4slicespepper Jack cheese
  • 1tablespoonvegetable oil
  • 4eggs
  • ¼cupsalsa
  • salt and freshly ground black pepper to taste

  • Directions

    Divide tostada shells between 4 plates.

    Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.

    Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.

    Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.



    Nutrition Facts (per serving)

    392 Calories
    23g Fat
    31g Carbs
    18g Protein

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