Cajun Shrimp and Sausage Sheet Pan Dinner



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
6


Ingredients

  • 1poundasparagus spears, cut into thirds
  • 1poundyellow squash, cut into 1-inch pieces
  • 1poundzucchini, cut into 1-inch pieces
  • 1/2mediumred onion, cut into 1-inch pieces
  • 1pepperred bell pepper, cut into 1-inch pieces
  • 3tablespoonsolive oil, divided
  • teaspoonlow-sodium Cajun seasoning, or to taste, divided
  • 1poundcocktail wieners
  • shrimp without tails
  • fresh parsley and fresh lemon slices for garnish (optional)

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C), and line a sheet pan with parchment paper or foil.

    Add asparagus, yellow squash, zucchini, onion, bell pepper, 2 tablespoons olive oil, and 2 tablespoons Cajun seasoning; toss until vegetables are well coated. Stir in cocktail wieners, and spread everything evenly on the prepared pan.

    Roast in the preheated oven for 10 minutes.

    Dry shrimp with paper towels and place in a bowl. Toss with remaining 1 tablespoon olive oil and 1 teaspoon Cajun seasoning. Stir vegetables and sausages, and place oiled and seasoned shrimp on top. 

    Roast until vegetables are fork tender and shrimp is just opaque, about 10 minutes more. Shrimp will continue to cook after the pan is removed from the oven. Garnish with fresh parsley and lemon slices.

    Cook’s Note

    This recipe is a bit on the spicy side—feel free to reduce the amount of Cajun seasoning to taste. No salt or pepper is added, so adjust these seasonings to your taste.



    Nutrition Facts (per serving)

    450 Calories
    31g Fat
    15g Carbs
    30g Protein

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