Chicken Parmesan Meatballs



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Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
8

Yield:
24 meatballs


Ingredients

  • 1largeegg, beaten
  • ¾cupgrated Parmesan cheese
  • 1 ¾cupsItalian-style panko bread crumbs, divided
  • 1teaspoongarlic powder
  • 1teaspoonItalian seasoning
  • ¾teaspooncrushed red pepper flakes
  • ½teaspoonsalt
  • ½teaspoonfreshly ground black pepper
  • 1 ½poundsground chicken
  • 2tablespoonsolive oil, divided
  • 2tablespoonsunsalted butter, divided
  • 1(28 ounce) jarmarinara sauce
  • ½cupshredded mozzarella cheese
  • 2tablespoonssnipped fresh parsley (Optional)

  • Directions

    Stir egg, grated Parmesan cheese, 3/4 cup panko crumbs, garlic powder, Italian herb seasoning blend, crushed red pepper, salt, and black pepper together in a large bowl.

    Put on a pair of food-grade disposable gloves, add chicken to the bowl, and mix with your hands until all the ingredients are well combined.

    Place remaining 1 cup panko crumbs on a plate. Using a 1-1/2-inch scoop, create about 24 meatballs. Gently roll each meatball in crumbs until lightly coated; set aside on a plate.

    Preheat oven to 350 degrees F (175 degrees C).

    Place 1 tablespoon olive oil and 1 tablespoon butter in a large, oven-proof skillet over medium heat. Add half the meatballs and brown each side, turning until all sides are browned. Set this batch on a plate, and wipe the skillet clean.

    Repeat with reserved oil and butter, and cook the remaining meatballs in the same way.

    Wipe out the skillet again, and pour in marinara sauce. Place browned meatballs in sauce. They will not be submerged.

    Bake in the preheated oven for 25 minutes. Sprinkle on shredded mozzarella and return to the oven for an additional 5 minutes, or until the cheese is melted. Sprinkle with fresh parsley.



    Cook's Note:

    Use food-service grade disposable gloves to mix ground meat and seasonings. Ground turkey may be used instead of chicken, if you prefer. Garnish with any fresh herb your family enjoys, such as fresh basil, rosemary, or chives.


    Nutrition Facts (per serving)

    434 Calories
    23g Fat
    28g Carbs
    29g Protein

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