Crispy Fish Fillets



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1egg
  • 2tablespoonsprepared yellow mustard
  • ½teaspoonsalt
  • 1 ½cupsinstant mashed potato flakes
  • ¼cupoil for frying
  • 4(6 ounce) filletssole

  • Directions

    In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.

    Heat oil in a large heavy skillet over medium-high heat.

    Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.

    Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.



    Editor's Note

    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.


    Nutrition Facts (per serving)

    391 Calories
    18g Fat
    26g Carbs
    30g Protein

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