Edamame Fresca



CookBook Recepie image


Prep Time:
15 mins

Additional Time:
8 hrs

Total Time:
8 hrs 15 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1smallred onion, chopped
  • 2(12 ounce) packagesfrozen shelled edamame (green soybeans), thawed
  • 2(14 ounce) cansblack beans, drained and rinsed
  • 1(14 ounce) cangarbanzo beans, drained and rinsed
  • 2cupsseasoned rice vinegar
  • 1red bell pepper, chopped
  • 1yellow bell pepper, chopped
  • 3tablespoonschopped fresh Italian parsley
  • 3tablespoonsgrated fresh ginger root
  • 2tablespoonsextra-virgin olive oil
  • salt and ground black pepper to taste

  • Directions

    Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.

    Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.

    Refrigerate 8 hours or overnight.



    Nutrition Facts (per serving)

    319 Calories
    10g Fat
    40g Carbs
    20g Protein

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