Creamy Chickpea Curry



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
6

Yield:
10 cups


Ingredients

  • 1tablespooncoconut oil
  • 1mediumyellow onion, thinly sliced
  • 1tablespoonminced fresh ginger root
  • 4clovesgarlic, minced
  • 2tablespoonsmild curry powder
  • ¼teaspoonred pepper flakes
  • 2 ½cupsvegetable broth
  • 2tablespoonsreduced-sodium soy sauce or tamari
  • 2tablespoonspure maple syrup
  • 2tablespoonstomato paste
  • ¾poundYukon Gold potatoes, cut into ¾ -inch pieces
  • 1largecarrot, sliced diagonally ¼-inch thick
  • 4cupslarge cauliflower florets
  • 1(15 ounce) canchickpeas, rinsed and drained
  • 1cupcoconut milk
  • ¼cupchopped fresh cilantro, plus more for garnish
  • ½cupfrozen peas
  • salt to taste
  • ooked basmati rice to serve
  • 1tablespoonSriracha chile sauce to serve

  • Directions

    Melt coconut oil in a heavy 4-quart pot over medium heat. Cook and stir onion until lightly browned, 5 to 7 minutes. Add ginger and garlic; cook and stir until fragrant, about 30 seconds. Add curry powder, pepper flakes, broth, soy sauce, maple syrup, and tomato paste; mix well.

    Add potatoes and carrot, cover pot, and bring to a boil. Immediately reduce heat to a simmer and leave lid ajar. Cook just until potatoes are tender, about 10 minutes. Add cauliflower, chickpeas, coconut milk, and cilantro. Stir gently to incorporate. Return to simmer with lid ajar and simmer just until cauliflower is tender, 5 to 7 minutes. Fold in peas and cook until heated through, about 1 minute.

    Remove from heat and season with salt, if needed. Serve with steamed basmati rice and, for those who'd like more heat, sriracha sauce. Garnish with cilantro.



    Nutrition Facts (per serving)

    420 Calories
    12g Fat
    70g Carbs
    11g Protein

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