Pork Medallions with Balsamic Vinegar and Capers



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Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ¼cupall-purpose flour
  • 1teaspoongarlic salt, or to taste
  • ½teaspoonfreshly ground black pepper, or to taste
  • 2poundspork tenderloin, cut into 1 1/2 inch pieces
  • 2tablespoonsolive oil
  • ⅓cupbalsamic vinegar
  • ½cupchicken broth
  • 2teaspoonsminced lemon zest, or to taste
  • 1tablespooncapers, or to taste

  • Directions

    Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.

    Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.



    Recipe Tip

    You may want to double the amount of lemon zest and capers, depending on your taste.


    Nutrition Facts (per serving)

    249 Calories
    12g Fat
    6g Carbs
    27g Protein

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