Maple Cajun Mahi Mahi



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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1tablespoonolive oil
  • 2tablespoonsmaple syrup
  • 1tablespoonCajun seasoning
  • ½teaspoongarlic powder
  • 2(4 ounce) filletsmahi mahi fillets, rinsed and patted dry

  • Directions

    Heat the olive oil in a pan over medium-high heat.

    Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

    Brush the maple syrup mixture over the mahi mahi fillets.

    Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.



    Nutrition Facts (per serving)

    219

    Calories

    8g

    Fat

    16g

    Carbs

    21g

    Protein

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