Smoked Sunflower Seeds

Prep Time:
5 mins

Cook Time:
3 hrs

Additional Time:
2 hrs

Total Time:
5 hrs 5 mins

Servings:
8

Ingredients

Directions

Bring water and salt to a boil in a large saucepan over high heat. Turn off heat; stir in sunflower seeds and let sit for 2 hours.

Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.

Drain water from sunflower seeds; do not rinse. Place seeds inside a disposable foil pan.

Smoke in the preheated smoker for 3 hours, shaking the pan every hour. Set seeds aside to cool.

Cook's Notes:

Hickory wood chips work best for this recipe.

You can use seeds from sunflowers you've grown or buy them online in bulk.

Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.

Nutrition Facts (per serving)