Curried Potato and Spinach Soup



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Prep Time:
15 mins

Cook Time:
36 mins

Total Time:
51 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2tablespoonsolive oil
  • ½onion, finely chopped
  • 1dried bay leaf
  • 2teaspoonsground cumin
  • 1teaspooncurry powder
  • 1teaspoonground turmeric
  • ¼teaspoonground coriander
  • 6potatoes, peeled and cut into small cubes
  • 4cupschicken broth
  • 3cupswater
  • 1cupchopped canned tomatoes with juice
  • 2teaspoonsgarlic and herb seasoning (such as Spike®)
  • 1(10 ounce) packagechopped frozen spinach

  • Directions

    Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.

    Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.



    Cook's Notes:

    Substitute vegetable broth for the chicken broth if desired.

    Substitute 1/2 pound fresh spinach or chard for the frozen spinach if preferred.

    Variations: add a can of chickpeas or some cooked chicken during the final phase of cooking.


    Nutrition Facts (per serving)

    183 Calories
    4g Fat
    32g Carbs
    6g Protein

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