Easy, Excellent Baked Flounder



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • cooking spray
  • 4flounder fillets
  • salt and ground black pepper to taste
  • ¼cupbutter, melted
  • 3tablespoonswhite wine
  • 3tablespoonsseasoned bread crumbs
  • 1pinchpaprika, or to taste

  • Directions

    Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

    Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

    Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.



    Cook’s Note

    I used individually frozen fillets from BJ's. The recipe would probably work fine with tilapia, too.


    Nutrition Facts (per serving)

    238 Calories
    13g Fat
    4g Carbs
    22g Protein

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