Easy Feta-Stuffed Mushrooms



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4

Yield:
8 mushrooms


Ingredients

  • fat-free cooking spray
  • 8mediumbutton mushrooms
  • 2 ½teaspoonsolive oil, divided
  • 2cupsbaby spinach
  • ½cupcrumbled reduced-fat feta cheese
  • 1clovegarlic, minced
  • 1 ½teaspoonschopped fresh parsley

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

    Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.

    Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.

    Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.

    Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.

    Bake in the preheated oven until golden brown, about 20 minutes.



    Nutrition Facts (per serving)

    95 Calories
    7g Fat
    3g Carbs
    8g Protein

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