Rice with Black Beans



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1onion, chopped
  • 1tablespoonvegetable oil
  • 1(14.5 ounce) canstewed tomatoes
  • 1(15 ounce) canblack beans, undrained
  • ½teaspoondried oregano
  • ½teaspoongarlic powder
  • 1cupinstant white rice

  • Directions

    In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.

    Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.



    Nutrition Facts (per serving)

    80 Calories
    2g Fat
    14g Carbs
    2g Protein

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