Falafel with Canned Chickpeas



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
12

Yield:
12 patties


Ingredients

  • 1 ½(15 ounce) canschickpeas, drained
  • 1 ½onions, chopped
  • ¾cupchopped fresh parsley
  • 3clovesgarlic, chopped
  • 2eggs
  • 1tablespoonground cumin
  • 1 ½teaspoonsground coriander
  • 1 ½teaspoonssalt
  • 1 ½teaspoonslemon juice
  • 1 ½teaspoonsbaking powder
  • 1pinchground black pepper, or to taste
  • 1pinchcayenne pepper, or to taste
  • 1 ½cupsbread crumbs
  • 1tablespoonolive oil, or as needed

  • Directions

    Gather all ingredients.

    Dotdash Meredith Food Studios

    Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender; blend until smooth.

    Dotdash Meredith Food Studios

    Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture will hold together when frying.

    Dotdash Meredith Food Studios

    Heat oil in a skillet over medium-high heat. Form mixture into twelve 3-inch diameter patties. Fry patties in hot oil until browned, 3 to 4 minutes per side.

    Dotdash Meredith Food Studios



    Nutrition Facts (per serving)

    134 Calories
    3g Fat
    22g Carbs
    5g Protein

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