Sweet Baked Onion Rings



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1largesweet onion (such as Walla Walla), sliced into 1/2-inch thick rounds
  • ½teaspoonolive oil
  • 1 ¼cupsall-purpose flour
  • 1teaspoonbaking powder
  • 1teaspoonsalt
  • 1egg
  • 1cupmilk
  • 1(8 ounce) packagepanko bread crumbs, or as needed
  • Italian seasoning, or to taste
  • 1teaspoonolive oil, or as needed

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Lightly oil a baking sheet with olive oil.

    Separate the onion slices into rings, and set aside. Whisk together the flour, baking powder, and salt in a bowl. Place the onion rings into the flour mixture, and thoroughly coat the rings; remove and set aside. Whisk the egg and milk into the remaining flour mixture until smooth; dip the floured onion rings into the batter, and lay the rings on wire racks to drip, so that excess batter will drip off the rings. Place aluminum foil or baking pans under racks for easier clean-up.

    Stir the panko bread crumbs and Italian seasoning together in a shallow bowl. Gently lay the battered onion rings into the panko crumbs, and press to coat the rings with crumbs on all sides. Lay the coated onion rings on the prepared baking sheet. Drizzle additional olive oil on rings, or spray the coated rings lightly using an oil mister.

    Bake the onion rings in the preheated oven until the coating is brown and crunchy and the onion is tender, about 20 minutes. Serve hot.



    Editor's Note

    The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.


    Nutrition Facts (per serving)

    381 Calories
    7g Fat
    80g Carbs
    15g Protein

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