Tender Pork Stew with Beans



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Ingredients

  • 2 ½poundspork tenderloin, trimmed and sliced into 1 1/2-inch pieces
  • salt and ground black pepper to taste
  • 1tablespoonolive oil, or as needed
  • 2onions, diced
  • 2red bell peppers, diced
  • 2tablespoonsminced garlic
  • 3(14.5 ounce) cansdiced tomatoes with green chile peppers
  • 2(15 ounce) canskidney beans, rinsed and drained
  • 1 ½cupsbeef broth
  • 1(4 ounce) candiced green chile peppers
  • 2teaspoonschili powder
  • 1teaspoondried basil
  • 1teaspoonground cumin
  • 1(9 ounce) bagfrozen shelled edamame
  • 1(8 ounce) bagfrozen corn (Optional)
  • 1(8 ounce) bagfrozen sliced carrots (Optional)

  • Directions

    Season pork tenderloin with salt and black pepper.

    Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.

    Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into the pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.

    Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.



    Recipe Tips

    You can substitute any color bell pepper for the red, and you can use any kind of beans in place of the kidney beans.

    For a little variety, put the leftover stew into a saucepan and cook until most of the liquid is gone. Then serve wrapped in a tortilla and top with a bit of shredded cheese.


    Nutrition Facts (per serving)

    581 Calories
    15g Fat
    40g Carbs
    72g Protein

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