Falafels with Yogurt-Dill Sauce



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
15 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1(15 ounce) canchickpeas (garbanzo beans), drained and mashed with fork
  • ¾cuppanko bread crumbs
  • 1smallunpeeled red potato, shredded
  • ¼cupdiced red onion
  • 2clovesgarlic, crushed
  • 1egg
  • 1tablespoonolive oil
  • 1tablespoonchopped fresh cilantro
  • 1teaspoonlemon juice
  • 1teaspoonground cumin
  • ¼teaspoonsalt
  • ¼teaspoonground black pepper
  • ¼cuppanko bread crumbs
  • 1cupcanola oil for frying
  • 1cupplain yogurt
  • ⅓cupfinely chopped fresh dill
  • ½lemon, juiced
  • ½teaspoongarlic salt
  • ¼teaspoonground white pepper

  • Directions

    Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.

    Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.

    Heat canola oil in a large skillet over medium-high heat.

    Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.

    Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.



    Nutrition Facts (per serving)

    329 Calories
    13g Fat
    49g Carbs
    12g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !