Fresh Apple Omelet



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2egg whites
  • 3tablespoonswhite sugar
  • 3tablespoonsall-purpose flour
  • ¼teaspoonbaking powder
  • 1pinchsalt
  • 3tablespoonsmilk
  • 2egg yolks, beaten
  • 1tablespoonlemon juice
  • 1teaspoonbutter
  • 1largeapple – peeled, cored and thinly sliced
  • ¼teaspoonground cinnamon
  • 1tablespoonwhite sugar

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C).

    In a medium bowl, whip egg whites with an electric mixer until foamy. Sprinkle in 3 tablespoons of sugar while continuing to whip until stiff peaks form. In a separate bowl, stir together the flour, baking powder, and salt. Mix in the milk, egg yolks, and lemon juice until well blended, then fold in the egg whites using a rubber spatula or wooden spoon.

    Melt the butter in a large cast-iron (or other oven proof) skillet over medium heat. Spread the batter evenly in the pan. Layer the thinly sliced apple over the batter, and sprinkle with cinnamon and remaining sugar.

    Place the skillet in the oven, and bake for 10 minutes, or until the apples are golden brown and glazed looking. Cut into wedges to serve.



    Nutrition Facts (per serving)

    148 Calories
    4g Fat
    26g Carbs
    4g Protein

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