Gluten-Free Vegan Stock for the Slow Cooker



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Prep Time:
25 mins

Cook Time:
8 hrs

Total Time:
8 hrs 25 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 2tablespoonsolive oil
  • 4stalkscelery, cut into 4-inch pieces
  • 2carrots, cut into large chunks
  • 1potato, cut into large chunks
  • 1onion, cut into 8 wedges
  • 2large outer leaves romaine lettuce
  • ½cupgluten-free beer
  • 2shallots, halved
  • 1fennel bulb, outer layers only
  • ½green bell pepper
  • ⅛apple
  • ¼bunchflat-leaf parsley
  • 10whole black peppercorns
  • 1wedgelemon
  • 1(1 inch) pieceginger
  • 2tablespoonstamari (gluten-free soy sauce)
  • 1tablespoonvegan Worcestershire sauce (Optional)
  • 2clovesgarlic
  • 1bay leaf
  • 8cupswater

  • Directions

    Coat the bottom of a slow cooker crock with olive oil. Put celery, carrots, potato, onion, lettuce, beer, shallots, fennel, bell pepper, apple, parsley, peppercorns, lemon, ginger, tamari, Worcestershire sauce, garlic, and bay leaf into the slow cooker crock. Pour water over the ingredients.

    Cook on Low for 8 to 10 hours, or on High for 4 hours.

    Remove and discard all solid chunks from the liquid using a slotted spoon.

    Line a colander with cheesecloth and set over a large pot; strain broth through the cheesecloth.



    The nutrition data for this recipe includes the full amount of the vegetables. The actual amount of vegetable nutrients consumed will vary.

    As with all diet-specific recipes, check any processed ingredients to assure they adhere to your dietary standards.


    Cook's Note:

    Store stock in the refrigerator for 3 to 5 days or freeze for up to 6 months.


    Nutrition Facts (per serving)

    110 Calories
    4g Fat
    17g Carbs
    3g Protein

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