Frozen Fruit Smoothie



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
3


Ingredients

  • 9ouncespineapple juice
  • frozen fruit (your choice)
  • banana, cut into chunks
  • vanilla Greek yogurt (such as Cabot® 2%)

  • Directions

    Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

    Pour into glasses and serve.

    Cook’s Note

    I raid the freezer when I want to make smoothies, since I always keep frozen fruit on hand. To make this even easier, you can buy a bag of frozen assorted fruit at the grocery store. If you have smoothie leftovers (or intentionally make more than you know you’ll need), fill popsicle molds for the next day. The kids will love them, and it’s a great way to get them to eat their fruit. You will need a high-powered blender because of the frozen fruit. Otherwise, let the frozen fruit thaw just a bit and add some extra juice and yogurt to your blender.



    Nutrition Facts (per serving)

    213 Calories
    2g Fat
    42g Carbs
    8g Protein

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