Deconstructed Cabbage Roll Casserole



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Prep Time:
20 mins

Cook Time:
50 mins

Total Time:
1 hr 10 mins

Servings:
4


Ingredients

  • 8ouncesbulk Italian sausage
  • ½cupchopped onion
  • ½cupchopped bell pepper
  • 1clovegarlic, minced
  • ½large headcabbage, chopped
  • 1(8 ounce) cantomato sauce
  • 1cupcooked rice
  • 2teaspoonsWorcestershire sauce
  • 1teaspoonbrown sugar
  • 1teaspoonlemon juice
  • 1teaspoonCajun seasoning
  • ¼teaspoonground black pepper
  • salt to taste

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.

    Heat a large skillet over medium-high heat. Add sausage; cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease.

    Stir in onion, bell pepper, and garlic; cook until onion is translucent, 8 to 10 minutes. Stir in cabbage; cook until slightly softened, about 5 minutes.

    Transfer sausage mixture to the prepared casserole dish. Stir in tomato sauce, cooked rice, Worcestershire sauce, brown sugar, lemon juice, Cajun seasoning, black pepper, and salt until combined.

    Bake in the preheated oven until cabbage is tender, about 30 minutes.



    Nutrition Facts (per serving)

    262 Calories
    11g Fat
    30g Carbs
    12g Protein

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