Ground Chicken Stew



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
1 hr 20 mins

Total Time:
1 hr 40 mins

Servings:
5


Ingredients

  • 3clovesgarlic
  • 1tablespoonmild curry paste
  • 1onion, diced
  • 1green bell pepper, chopped
  • 1poundground chicken
  • 4stalkscelery, chopped
  • 4carrots, chopped
  • 2zucchini, diced
  • 2roma tomatoes, diced
  • 1cupchicken broth
  • 1tablespoonsoy sauce
  • salt to taste

  • Directions

    Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.

    Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.

    Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.



    Nutrition Facts (per serving)

    187 Calories
    3g Fat
    16g Carbs
    23g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !