Healthy Coconut Oatmeal



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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3 ½cupsplain or vanilla soy milk
  • ¼teaspoonsalt
  • 2cupsrolled oats
  • ¼cuppure maple syrup
  • ⅓cupraisins
  • ⅓cupdried cranberries
  • ⅓cupsweetened flaked coconut
  • ⅓cupchopped walnuts
  • 1(8 ounce) containerplain yogurt (Optional)
  • 3tablespoonshoney (Optional)

  • Directions

    Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.



    Nutrition Facts (per serving)

    379 Calories
    10g Fat
    63g Carbs
    12g Protein

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