Farmer’s Market Vegetarian Quesadillas


Farmer's Market Vegetarian Quesadillas


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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
6

Yield:
3 quesadillas


Ingredients

  • ½cupchopped red bell pepper
  • ½cupchopped zucchini
  • ½cupchopped yellow squash
  • ½cupchopped red onion
  • ½cupchopped mushrooms
  • 1tablespoonolive oil
  • cooking spray
  • 6(9 inch) whole wheat tortillas
  • 1 ¼cupsshredded reduced-fat sharp Cheddar cheese

  • Directions

    Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.

    Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.



    Please note differences in ingredient amounts when following the magazine version of this recipe.


    Nutrition Facts (per serving)

    209 Calories
    7g Fat
    37g Carbs
    10g Protein

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