Homemade Sausage



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1teaspoonsalt
  • 1teaspooncrumbled dried sage
  • ½teaspoonground black pepper
  • ¼teaspoonground nutmeg
  • ⅛teaspoonred pepper flakes
  • 1pinchground ginger
  • 1poundground turkey

  • Directions

    Stir salt, sage, black pepper, nutmeg, red pepper flakes, and ginger in a small bowl. Place turkey into a separate bowl and thoroughly mix in the spices. Form sausage into patties.

    Fry the sausage patties in a skillet over medium heat until browned and the meat is no longer pink inside, 3 to 5 minutes per side.



    Cook's Note:

    For dinner sausage or hot sausage, add 1/2 teaspoon fennel seed and more crushed red pepper. If desired, substitute ground pork for turkey and add 2 tablespoons water to the meat.


    Nutrition Facts (per serving)

    170 Calories
    9g Fat
    1g Carbs
    23g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !