Stuffed Acorn Squash Supreme



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1(6 ounce) packagebroccoli and cheese flavored rice mix
  • 1poundturkey breakfast sausage
  • 1mediumacorn squash, halved and seeded
  • ½cupchopped apple
  • 2teaspoonscrushed coriander seed
  • ½cupshredded Monterey Jack cheese

  • Directions

    Prepare rice mix according to package directions; cover, and set aside.

    Place squash halves cut side down onto a plate. Cook the squash in a microwave oven for 5 minutes on High, until tender but firm.

    In a medium skillet over medium heat, cook sausage until evenly browned; drain, and set aside.

    In a large bowl, mix together the prepared rice, sausage, apple, and coriander. Stuff each squash half with the mixture.

    Cover stuffed squash halves with plastic wrap, and heat in the microwave until squash is cooked through and soft, about 5 minutes. Remove plastic, and top stuffed squash with cheese. Continue to cook until cheese is melted, about 1 minute.



    Nutrition Facts (per serving)

    532 Calories
    27g Fat
    43g Carbs
    34g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !