Pan-Fried Dover Sole



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Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • 1cupcrushed saltine crackers
  • 2eggs, beaten
  • 1poundDover sole
  • ¼cupall-purpose flour
  • 2tablespoonsvegetable oil, or more as needed
  • 1pinchfresh dill, or to taste
  • salt to taste

  • Directions

    Spread crushed crackers onto a plate. Pour eggs into a shallow dish.

    Place fish in a 1-gallon resealable plastic bag and add flour; gently shake until completely coated.

    Heat oil in a large, nonstick skillet over medium-high heat.

    Dip each flour-coated piece of fish in egg, allowing excess to drip back into dish, then press coated fish in cracker crumbs until evenly coated.

    Fry fish in hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.



    Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.


    Nutrition Facts (per serving)

    303 Calories
    13g Fat
    19g Carbs
    27g Protein

    on-facts-summary__heading-aside text-body-100
    Nutrition Facts (per serving)

    303 Calories
    13g Fat
    19g Carbs
    27g Protein

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