High Fiber Bread



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
20 mins

Additional Time:
2 hrs

Total Time:
2 hrs 30 mins

Servings:
24

Yield:
2 (1-pound) loaves


Ingredients

  • 1 ⅔cupswarm water
  • 4teaspoonsmolasses
  • 1tablespoonactive dry yeast
  • 2 ⅔cupswhole wheat flour
  • ¾cupground flax seed
  • ⅔cupbread flour
  • ½cupoat bran
  • ⅓cuprolled oats
  • ⅓cupamaranth seeds
  • 1teaspoonsalt

  • Directions

    Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

    Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

    Preheat the oven to 375 degrees F (190 degrees C).

    Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.



    Nutrition Facts (per serving)

    101 Calories
    2g Fat
    18g Carbs
    4g Protein

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