Instant Pot Protein-Packed Vegetarian Chili



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Prep Time:
15 mins

Cook Time:
25 mins

Additional Time:
5 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • 2teaspoonsolive oil
  • 1cupchopped onion
  • ½cupchopped green bell pepper
  • ½cupchopped red bell pepper
  • 2clovesgarlic, minced
  • 1poundvegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
  • 1(15 ounce) canchili beans
  • 1(14.5 ounce) candiced tomatoes
  • 2tablespoonschili powder

  • Directions

    Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to Sauté. Add onion and bell peppers; sauté until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute; cook and stir, until browned and crumbly. Add beans, tomatoes, and chili powder. Hit Cancel.

    Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

    Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.



    Nutrition Facts (per serving)

    225

    Calories

    6g

    Fat

    26g

    Carbs

    19g

    Protein

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