Green Beans with Almonds and Caramelized Shallots



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ¼cupblanched slivered almonds
  • 3tablespoonsbutter
  • 5smallshallots, thinly sliced
  • 1red bell pepper, chopped
  • 2tablespoonswhite sugar
  • salt and pepper to taste
  • 1 ½poundsfresh green beans, trimmed and snapped

  • Directions

    Place the slivered almonds in a dry skillet over low heat, and cook and stir constantly until the almonds are lightly toasted, 3 to 5 minutes. Watch carefully, because they burn easily. Remove the almonds and set aside.

    Heat butter in a skillet over medium-low heat, and cook and stir the shallots and red bell pepper until softened, about 8 minutes. Sprinkle the shallot mixture with sugar, salt, and pepper, and reduce heat to low. Cover, and cook slowly, stirring occasionally, until the sugar dissolves and the shallots caramelize, 5 to 8 minutes.

    Place a steamer insert into a saucepan, fill with water to just below the bottom of the steamer, and bring the water to a boil. Add the green beans, cover, and steam until just tender enough to pierce with a fork, 7 to 8 minutes. Drain the green beans, place them into the skillet with the shallot mixture, mix well, and gently stir in the toasted almonds.



    Nutrition Facts (per serving)

    148 Calories
    8g Fat
    17g Carbs
    4g Protein

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