Easy Lentil Feta Wraps



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 6(8 inch)whole wheat tortillas
  • 3tablespoonsolive oil
  • 2clovesgarlic, minced
  • 2shallots, finely chopped
  • ½poundfresh mushrooms, sliced
  • ¼cupdry white wine
  • 1(15 ounce) canbrown lentils
  • 1(4 ounce) packagefeta cheese, crumbled
  • ¼cupchopped kalamata olives
  • ½cupchopped tomatoes

  • Directions

    Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.

    Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.

    Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.



    Nutrition Facts (per serving)

    309 Calories
    13g Fat
    42g Carbs
    13g Protein

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