Simple Pan-Fried Tofu



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Prep Time:
10 mins

Cook Time:
5 mins

Additional Time:
20 mins

Total Time:
35 mins

Servings:
4


Ingredients

  • 1(12 ounce) packageextra-firm tofu
  • 2tablespoonsvegetable oil, divided
  • ¼cupchopped green onions
  • 2tablespoonssoy sauce

  • Directions

    Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard accumulated liquid.

    Cut tofu into 2×4-inch strips about 1/4-inch-thick.

    Heat 1 tablespoon oil in a large skillet over medium-low heat. Cook tofu strips in hot oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.

    Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant and sizzling, 10 to 20 seconds. Spoon green onions over tofu while still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.



    Nutrition Facts (per serving)

    130 Calories
    11g Fat
    3g Carbs
    7g Protein

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