Kale Chips in the Microwave



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1bunchflat-leaf kale – ribs trimmed away and discarded and leaves cut into 2-inch pieces
  • 1tablespoonolive oil, or to taste
  • sea salt to taste

  • Directions

    Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

    Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.



    Nutrition Facts (per serving)

    86

    Calories

    4g

    Fat

    11g

    Carbs

    4g

    Protein

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