Keto Egg Muffins with Chorizo



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6

Yield:
6 muffins


Ingredients

  • ½poundchorizo sausage
  • ½white onion, diced
  • 6eggs
  • ½cupshredded pepper Jack cheese
  • ⅛cupchopped fresh cilantro

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).

    Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.

    Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.

    Pour egg mixture into prepared muffin tin, filling each cup half-full. Spoon chorizo mixture evenly into cups.

    Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 30 minutes.



    Nutrition Facts (per serving)

    287

    Calories

    23g

    Fat

    2g

    Carbs

    18g

    Protein

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