Maple Cannellini Bean Salad with Baby Broccoli and Butternut Squash



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Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
8

Yield:
8 servings


Ingredients

  • 2(15 ounce) canscannellini beans, drained and rinsed
  • 1tablespoonolive oil
  • 1red onion, chopped
  • 1tablespoonmaple syrup
  • 1tablespoonolive oil
  • 1cuppeeled, seeded, and diced butternut squash
  • 1tablespoonmaple syrup
  • 1tablespoonolive oil
  • 1cupchopped baby broccoli
  • ¼cupchicken stock
  • 1tablespoonmaple syrup
  • ½teaspoondried thyme leaves
  • 3slicesbacon, cooked and crumbled

  • Directions

    Heat cannellini beans on low heat in a saucepan.

    Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.

    Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.

    Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.

    Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.



    Nutrition Facts (per serving)

    181

    Calories

    7g

    Fat

    24g

    Carbs

    6g

    Protein

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