Mediterranean Lamb and Lentil Stew



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Prep Time:
15 mins

Cook Time:
40 mins

Total Time:
55 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonolive oil
  • 1 ½poundslamb shoulder arm chops, cubed, round bones reserved
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 1onion, chopped
  • 4clovesgarlic, minced
  • 1cuplentils, picked over and rinsed
  • 2cupschicken broth, or more as needed
  • 1(14 ounce) candiced tomatoes
  • 3carrots, peeled and sliced
  • ½teaspoondried thyme
  • ½teaspoondried sage
  • ½teaspoondried basil
  • 2cupscoarsely chopped fresh spinach
  • 1lemon, juiced and zested
  • ½cupricotta salata cheese, crumbled

  • Directions

    Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.

    Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.

    Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.



    Note

    Cooking the lamb with the bones adds extra richness to the sauce, but you can substitute one pound of boneless, trimmed lamb stew meat.


    Nutrition Facts (per serving)

    572

    Calories

    27g

    Fat

    46g

    Carbs

    39g

    Protein

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