Slow Cook 3-Bean Chili (Vegetarian and Gluten Free)



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
10 hrs

Total Time:
10 hrs 20 mins

Servings:
12

Yield:
12 servings


Ingredients

  • 8cupswater
  • 1(16 ounce) packagedry kidney beans
  • 1(15.25 ounce) canwhole kernel corn, drained
  • 1(15 ounce) cancrushed tomatoes
  • 1(8 ounce) packagedry lentils
  • 1(8 ounce) packagedry black beans
  • 1(6 ounce) cantomato paste
  • ½cupwhite sugar
  • 2tablespoonschili powder
  • 1tablespoonground cumin
  • 1teaspoonpaprika
  • 2tablespoonsolive oil
  • 3onions, chopped
  • 3clovesgarlic, minced

  • Directions

    Stir water, kidney beans, corn, crushed tomatoes, lentils, black beans, tomato paste, sugar, chili powder, cumin, and paprika together in a slow cooker.

    Cook on High for 6 hours.

    Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent, about 5 minutes. Stir into the chili.

    Continue cooking chili on Low until the beans are completely tender, 4 to 6 hours more.



    Cook's Notes:

    Add red pepper if you like spice.

    You could easily cook on Low for 10 hours and then turn it up to high for 2 hours depending on your schedule; play around with it. The main point is getting the dry beans tender.


    Nutrition Facts (per serving)

    390 Calories
    4g Fat
    73g Carbs
    20g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !