Spiedies Marinade



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Prep Time:
10 mins

Cook Time:
10 mins

Additional Time:
2 days 30 mins

Total Time:
2 days 50 mins

Servings:
6

Yield:
6 skewers


Ingredients

  • ½cupolive oil
  • ¼cupdry white wine
  • ¼cupfresh lemon juice
  • ¼cuprice wine vinegar
  • 1tablespoonsea salt
  • 2teaspoonsground black pepper
  • 1teaspoonground thyme
  • 1teaspoondried oregano
  • 1teaspoondried tarragon
  • 1teaspoonred pepper flakes
  • 1teaspooncayenne pepper
  • 1white onion, diced
  • 3clovesgarlic, minced
  • -inch cubes
  • 6wooden skewers

  • Directions

    Whisk olive oil, wine, lemon juice, vinegar, salt, black pepper, thyme, oregano, tarragon, pepper flakes, and cayenne pepper together in a large bowl until well combined; whisk in onion and garlic. Add chicken cubes; stir to thoroughly coat.

    Pour chicken mixture into a resealable plastic freezer bag, squeeze out excess air, and seal the bag. Wrap the bag in a paper towel; place into another resealable plastic freezer bag, with zippers on opposite ends. Refrigerate, for 2 to 3 days, flipping every 12 hours,.

    Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in water for at least 30 minutes.

    Remove chicken from marinade and shake off excess. Thread chicken cubes onto skewers. Discard remaining marinade.

    Cook on the preheated grill until chicken is no longer pink in centers and the juices run clear, 8 to 10 minutes, flipping halfway. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).



    Cook’s Note

    This recipe works for up to 3 chicken breasts.

    If you can't grill skewers, then broil them in the oven on high 3 to 6 inches from the heat source (you want just the slightest crisp to the meat).


    Nutrition Facts (per serving)

    226 Calories
    19g Fat
    5g Carbs
    8g Protein

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