November Harvest Casserole



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
1 hr 10 mins

Additional Time:
5 mins

Total Time:
1 hr 45 mins

Servings:
12

Yield:
1 9×13-inch casserole


Ingredients

  • 1butternut squash, halved and seeded

  • 2sweet potatoes, halved lengthwise

  • 2 ¾cupswater

  • ¼teaspoonsalt

  • 1 ½cupswhole grain couscous

  • 5linksprecooked apple chicken sausage, sliced into rounds

  • 1green bell pepper, diced

  • ½cupdiced green onion

  • 1(12 ounce) packageshredded mozzarella cheese


  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Place butternut squash and sweet potatoes cut-side down on the baking sheet.

    Bake in the preheated oven until softened, about 30 minutes. Cool until easily handled, 5 to 10 minutes. Scoop flesh out of the skins; place in a 9×13-inch casserole dish.

    Bring water and salt to a boil in a small saucepan. Stir in couscous; simmer over medium-high heat until couscous is soft, about 5 minutes. Drain excess water.

    Stir couscous, sausage, green bell pepper, and green onion into the casserole dish. Sprinkle mozzarella cheese on top. Cover casserole dish tightly with aluminum foil.

    Bake in the preheated oven until hot and bubbly, 30 to 40 minutes.



    Cook's Notes:

    Rice or egg noodles can be substituted for couscous.

    Omit the chicken sausage and you have a great vegetarian dish!


    Nutrition Facts (per serving)

    309 Calories
    10g Fat
    41g Carbs
    18g Protein

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