Pressure Cooker Kale Greens



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Prep Time:
5 mins

Cook Time:
22 mins

Total Time:
27 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonsolive oil
  • 6ouncesturkey bacon, diced
  • 1onion, chopped
  • 3celery ribs with leaves, chopped
  • ½teaspoonred pepper flakes, or to taste
  • 4clovesgarlic, minced
  • 1poundkale, cut into 1-inch pieces
  • 2(16 ounce) cartonschicken broth
  • 2tablespoonsbalsamic vinegar
  • 3cubes chicken bouillon
  • 1tablespoonwhite sugar
  • 1teaspoonground black pepper
  • salt to taste
  • 1dashhot pepper sauce, or to taste

  • Directions

    Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon, onion, celery, and red pepper flakes; cook until turkey bacon is browned and onion is translucent, about 8 minutes. Stir in garlic; cook until fragrant, about 3 minutes more. Add kale gradually; cook and stir until just wilted, about 1 minute. Stir in chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.

    Cover pressure cooker with lid and cook kale according to manufacturer's instructions, about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.



    Cook’s Note

    Increase kale amount to 1 1/2 pounds or as much as will fit into your pressure cooker for this recipe, if desired.


    Nutrition Facts (per serving)

    227 Calories
    11g Fat
    26g Carbs
    9g Protein

    m-recipes-nutrition-facts-summary__table-row

    26g Carbs 9g Protein

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