Quick Sweet Pea Soup



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonsbutter or vegetable oil
  • 1cupchopped onion
  • 2(15 ounce) cansDel Monte® Sweet Peas, drained
  • 2cupsbaby spinach
  • 4teaspoonsfresh lemon juice
  • 4teaspoonsfresh thyme
  • 3 ½cupschicken broth, divided
  • ¼cupheavy cream, sour cream, or plain Greek yogurt (Optional)
  • 1tablespoonGarlic croutons

  • Directions

    Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.

    Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.

    Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.



    VARIATIONS: Prepare recipe as directed, except:

    For Minted Sweet Pea Soup, use 1/2 cup fresh mint leaves instead of thyme in Step 2.

    For Tuscan Pea Soup, add 1/2 cup fresh basil instead of thyme in Step 2. Garnish with Parmesan cheese with garlic croutons in Step 3.


    Nutrition Facts (per serving)

    242 Calories
    12g Fat
    29g Carbs
    7g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !