Spanish Cauliflower Rice



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonsolive oil
  • 1smallonion, finely diced
  • 2clovesgarlic, minced
  • 1smallred bell pepper, diced
  • 1smalltomato, diced
  • 3cupsriced cauliflower
  • ½cupvegetable broth
  • 1tablespoontomato paste
  • 1teaspooncumin
  • 1teaspoonpaprika
  • ½teaspoondried oregano
  • ¼teaspoonancho chile powder
  • salt and pepper to taste

  • Directions

    Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.

    Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.

    Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.



    Cook's Notes:

    To make cauliflower rice at home, add cauliflower segments to a food processor and pulse to desired consistency. Cauliflower should resemble grains of rice, but all grains of cauliflower may not be the exact same size. Do not over-process.

    Feel free to use chicken stock in place of vegetable broth. You can use chipotle powder in place of ancho. A half-can of diced tomatoes can be used instead of the fresh tomato.


    Nutrition Facts (per serving)

    131 Calories
    7g Fat
    14g Carbs
    5g Protein

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