Not-Too-Sweet Sweet Potato Soup



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Prep Time:
10 mins

Cook Time:
3 hrs 20 mins

Total Time:
3 hrs 30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4cupslow-sodium chicken broth
  • 1(15 ounce) canchickpeas, drained and rinsed
  • 1poundsweet potatoes, or more to taste, cut into cubes
  • 6ouncesbutternut squash cubes, or more to taste
  • ¼cupthinly sliced yellow onion
  • 2tablespoonsgrated fresh ginger
  • 2clovesgarlic, minced
  • ½teaspoonground nutmeg
  • 1pinchcayenne pepper, or more to taste

  • Directions

    Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.

    Blend soup using an immersion blender, or in batches in a food processor, until smooth.



    Nutrition Facts (per serving)

    230 Calories
    2g Fat
    46g Carbs
    9g Protein

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