Smothered Pork Chops



CookBook Recepie image


Servings:
6

Yield:
6 servings


Ingredients

  • 1onion, chopped
  • 4clovescrushed garlic
  • 6(3/4 inch) thick pork chops
  • ½cupwater
  • ⅓cupall-purpose flour
  • 1(14.5 ounce) canfat-free chicken broth
  • 1tablespoonbrowning sauce

  • Directions

    Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

    Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.



    Nutrition Facts (per serving)

    187 Calories
    5g Fat
    8g Carbs
    26g Protein

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