Blended Baked Oats



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Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
2


Ingredients

  • cooking spray
  • 1cuprolled oats
  • ½cupalmond milk
  • 1largeripe banana
  • 1largeegg
  • 2tablespoonsmaple syrup (or sweetener of your choice)
  • 1teaspoonbaking powder
  • 1teaspoonvanilla
  • ½teaspoonground cinnamon
  • ⅛teaspoonsalt
  • ¼cupfresh blueberries

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom and sides of two 8-ounce ramekins with cooking spray.

    Combine oats, almond milk, banana, egg, maple syrup, baking powder, vanilla, cinnamon, and salt in a blender. Blend until well combined, 30 to 60 seconds. Stir in blueberries. Transfer to the prepared ramekins.

    Bake in the preheated oven until firm, about 25 minutes.



    Cook’s Note

    If you cut this to one serving, still use 1 egg. I tried both old-fashioned oats and quick oats and thought both worked out the same.

    The texture will change if these sit, and the next day they will be very dense; however, I still enjoyed mine reheated in the microwave.

    The flavor possibilities for baked oatmeal are endless, but here are two of my favorites:

    Banana Nut Bread Blended Oats: Omit the blueberries. Add 1/8 teaspoon of nutmeg and increase the cinnamon to 1 teaspoon. Fold in 2 tablespoons of chopped walnuts after blending.

    Peanut Butter Chocolate Chip Blended Oats: Omit the blueberries, and omit the cinnamon if desired. Add 2 tablespoons of natural peanut butter before blending. Stir in 2 tablespoons of chocolate chips after blending.


    Nutrition Facts (per serving)

    337 Calories
    6g Fat
    63g Carbs
    10g Protein

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