Spinach Dip in Pumpernickel



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Prep Time:
30 mins

Cook Time:
20 mins

Total Time:
50 mins

Servings:
20

Yield:
1 bread bowl dip


Ingredients

  • 2(8 ounce) loavesround pumpernickel loaves
  • 1cuplow-fat cottage cheese, creamed
  • 1cupfreshly grated Parmesan cheese
  • ¾cupfat-free mayonnaise
  • ½cupnonfat sour cream
  • 1tablespoongrated onion
  • 1teaspoonfresh lemon juice
  • ¼teaspoongarlic powder
  • 1(10 ounce) packagefrozen spinach – thawed, drained and chopped
  • 1(8 ounce) canwater chestnuts, drained and chopped
  • 1(2 ounce) bottlediced pimento peppers, drained
  • 1(.4 ounce) packetdry vegetable soup mix
  • 3tablespoonsgrated Parmesan cheese

  • Directions

    Preheat oven to 350 degrees F (175 degrees C).

    Remove the top and interior of one pumpernickel loaf. Cut the insides, top and second loaf into pieces for dipping.

    Place the cut loaf on a medium baking sheet and bake in the preheated oven 10 to 15 minutes, or until dry and firm.

    In a large bowl, mix the cottage cheese, 1 cup Parmesan cheese, mayonnaise, sour cream, onion, lemon juice, garlic powder, spinach, water chestnuts, pimento peppers and dry vegetable soup mix. Spoon the mixture into the hollowed out loaf. Top with 3 tablespoons Parmesan cheese.

    Bake in the preheated oven 20 minutes, or until bubbly and lightly brown. Heat the cut up bread pieces until lightly toasted.



    Nutrition Facts (per serving)

    109 Calories
    2g Fat
    17g Carbs
    6g Protein

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