Steelhead Trout Bake with Dijon Mustard



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4


Ingredients

  • cooking spray
  • 1poundskinless steelhead trout fillets
  • ¼cupdry white wine
  • 2 ½tablespoonsDijon mustard
  • 2clovesgarlic, pressed
  • 1tablespoonlemon juice
  • 1teaspoondried dill weed
  • 1teaspoonlemon-pepper seasoning

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C). Spray a 9×13-inch baking dish with cooking spray.

    Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.

    Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.



    Nutrition Facts (per serving)

    145 Calories
    4g Fat
    3g Carbs
    19g Protein

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