Stir Fried Pasta with Veggies



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 8ouncesspaghetti
  • 2clovescrushed garlic
  • 2tablespoonsolive oil
  • 1onion, sliced into thin rings
  • 2skinless, boneless chicken breast halves – cut into bite-size pieces
  • 2cupsbroccoli florets
  • 2cupscauliflower florets
  • 2cupsjulienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2tablespoonssoy sauce

  • Directions

    Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.

    Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.

    Toss pasta with vegetables, and serve warm.



    Nutrition Facts (per serving)

    403 Calories
    9g Fat
    57g Carbs
    25g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !