Spinach and Leek White Bean Soup



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
8

Yield:
8 (1 cup) servings


Ingredients

  • 2teaspoonsolive oil
  • 4leeks, bulb only, chopped
  • 2clovesgarlic, chopped
  • 2(16 ounce) cansfat-free chicken broth
  • 2(16 ounce) canscannellini beans, rinsed and drained
  • 2bay leaves
  • 2teaspoonsground cumin
  • ½cupwhole wheat couscous
  • 2cupspacked fresh spinach
  • salt and pepper to taste

  • Directions

    Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.



    Nutrition Facts (per serving)

    179 Calories
    2g Fat
    31g Carbs
    9g Protein

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