Tex Mex Stir Fry



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Ingredients

  • 1teaspoonolive oil
  • 1green bell pepper, chopped
  • 1red bell pepper, chopped
  • 2tablespoonsall-purpose flour, or as needed
  • 1(1 ounce) packettaco seasoning mix
  • 1poundskinless, boneless chicken breast halves – cut into bite size pieces
  • 2teaspoonsolive oil
  • 1(15 ounce) canblack beans, rinsed and drained
  • ½cupprepared salsa
  • 1cupshredded Cheddar cheese

  • Directions

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.

    Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.

    To serve, sprinkle each portion with Cheddar cheese.



    Nutrition Facts (per serving)

    333 Calories
    16g Fat
    13g Carbs
    32g Protein

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